How To Survive a Heart Attack When You Are Alone

Now a days due to change in the lifestyle heart attacks are found among people of all age groups.After unusually hard day on the job you are really stressed and upset.Suddenly you start experiencing severe pain in your chest that starts to radiate out  in to your arms and up into your jaw. Many people are alone when they suffer a heart attack has only 10 seconds left before losing conscious.

Symptoms include:

• Pressure or tightness in the chest
• Unexplained shortness of breath and irregular pulse
• Cold sweat or sweating
• Feeling of heartburn
• Abdominal pain
• Cardiac arrest
• dizziness 
• Discomfort in the back,neck and jaw
• Pain or discomfort in arms (women)
• Shortness of breath without chest discomfort in women

What to do?

Cough repeatedly:  Don't panic start coughing repeatedly and  vigorously and take deep breath before each cough.Deep breath get oxygen into the lungs and coughing helps to keep the blood circulating.Repeat this every two seconds until any help comes or until the heart beat become normal.

Medical attention immediately: Remember the sign and symptoms of heart attack and be prepared you need to call for medical assistance within 5 min before you are going to be attacked and also make an call to your friends and family  to explain your heart attack symptoms and warnings.

Heart attack survival plan: It is advisable that write a note on white paper about your medicines,allergies and personal doctor's number and also mention your family and friends contacts to inform them if you admitted in hospital keep this information in your wallet (or) purse.This information is very useful to survive a heart attack when you are alone or unconscious state(sudden attack).

Aspirin: Aspirin survive lot of people from a sudden heart attacks.Take aspirin at that time,you should notice that medicine is quickly absorb if you chew it rather than taking with water.so keep aspirin with you if you have any signs and symptoms of heart attack and keep heart attack survival plan most importantly.

Note: Some times aspirin can make strokes worse,so take an advise with your doctor whether it is an appropriate action or not.

Add a few of these in your diet to help lose weight

The question I intend to answer in this article is that the fibers are useful in weight loss and what foods that contain fibers must be abundant in the diet when we want to maintain our figure.

The fibers are large carbohydrate molecules, closely related to starch, but a feature that: are not digestible by humans. In other words, the digestive tract does not have enzymes to break down the fibers into simpler compounds that can absorb them. As such, it can be seen as a neutral material to the heightened energy metabolism. Their positive action, however, is much more complex.

Types of dietary fiber

We may divide fibers in insoluble fiber, such as cellulose, and soluble fiber, such as pectins and gums. The insolubles are harsh, rough, “brush” the digestive tract, forming a large bowl, less irritating and highly laxative. Not suitable for those who have ulcers, colitis or any gastrointestinal inflammation. The soluble, however, swells with water and forms a gel. And the gel is laxative, but not irritate the digestive tract, so pectins are tolerated by anyone. All fibers, soluble or not, form barriers in front of the digestive enzymes. They can not digest fats and sugars we eat, off the fibrous material. Consequently, a good portion of the calories consumed ends up unabsorbed. And how fibers are laxatives, such losses are frequent and efficient calories for those who can not abstain from food, but not want to gain weight.

A great advantage of the fibers, which makes them present including in some meal substitutes for weight loss, is that cause mechanical and chemical, a feeling of fullness that stops you from overeating.

Beats hunger

Have you ever eaten a small burger for lunch? It does not have many calories. But it not makes you feel full. Isn’t it that when you’ve finished eating one you wanna eat another? But if the next burger (or, better, in its place) is a large salad with tomatoes, cucumbers, green onions? There will be a lunch after which you will not be hungry at least 5 hours. Guaranteed. It’s good to see fiber as a diluent agent as of each meal, which also has positive side effects not necessarily related to diets.

Where to find fiber?

It’s simple: all are found only in foods of plant origin. Cereals and legumes contain them especially in their shells, so it’s better to eat them whole, shell, unrefined. If you eat peanuts, walnuts, pistachios and other fruits, do not remove the skin fibers on them. Maybe it is slightly bitter, but is full of fiber. If fruits and vegetables, the basis of any diet, they have more fiber in peels, stems or leaves, so it is best not to clean them before consumption. Fortunately, the fibers are not inactivated by heat treatment, on the contrary, become less irritating. You can benefit from the vegetable or fruit canned or cooked. Even sugar and fruit preparations like jam preserve fibers.

Fibers at every meal of the day

Here are some suggestions of foods that contain fiber for every meal of the day to ease your task menu preparation:

- Breakfast: black bread, graham bread, muesli, dried fruits, fresh fruits, vegetables (tomato, cucumber, pepper, etc..);

- Snacks: dried fruits (figs, dates, apricots), fruits (macadamia, pistachios, walnuts, cashews, etc..), Fresh fruit, whole crackers;

- Lunch or Dinner: any vegetable, fruit, any legumes (beans, chickpeas, dried peas, beans, etc..). Preparations of whole grains (pasta grains, corn polenta from necernut, paddy rice, etc.).

I hope I’ve convinced you that the fibers are required. Remember, with fiber not only you’ll keep your figure, but you do it without any effort and without suffering from hunger.

Foods fiber content:

Foods	Fibers(g/100g )
Apple with peel	2.4
Dried figs	9.4
Wholemeal bread	4.5
Nuts	6.7
Macadamia	8.7
Hazelnuts	9.7
Pistachios	10.3
Almonds	12.2
Muesli with dried fruit	7.5
Long-grain rice, boiled, peeled	1.8
Graham crackers	3
Tomatoes	0.7
Cucumber with peel	0.5
Courgettes	0.7
Baked eggplant	2.5
Cabbage (raw)	2.5
Cooked dried peas	8.3
Canned beans	5.5
Cooked black beans	8.5
Cooked white beans	10
Grain	5.4
Chickpeas	7.6

Top Superfoods That Help To Prevent Hair Loss

Hair loss is a very common problem that both men and women equally face these days. There are quite a lot of factors that contribute to hair loss. The present living conditions and the hectic lifestyle that people are now used to prevent them from giving sufficient time to take care of their hair more often. There are a lot of stories and theories that are out there that look to explain the reason for hair loss. It is ideal that a human would lose hair as he or she grows older. But, if you begin to lose your locks very early in your life, then there is something wrong somewhere and you should make the necessary changes in your lifestyle and also in your food habits to correct your hair loss problems. It is important for you to make the changes quickly in your lifestyle so that you do not go completely bald when you touch early thirties in your life.

Causes For Hair Loss

Hair Loss Due To Hormones

One of the most common causes for hair loss is known as female pattern or male pattern hair loss. This type of hair loss condition is a hereditary one and so if your father or mother had hair loss problems, then there is every chance that this problem would also catch you. Hair loss is caused due to sex hormones. This type of hair loss is commonly seen in men and it will also end up in permanent condition. It can happen right from your puberty. This type of hair loss is less common in women, but there are a lot of women who have reported hair loss due to hormones. But, most often than not women would just experience temporary hair loss that is associated with hormones when they get pregnant. The hair loss normally happens to women when they are undergoing birth control or if they are experiencing menopause.

Medication Causes Hair Loss

There are different kinds of medications that you might be taking, right from treating your sickness problems to medicines that will help in reducing pain and inflammation in your body. But, some of these medications are known to cause changes in the color of your hair, changes in the texture of your hair and also cause mild to moderate hair loss. The type of medication that you use and the dosage of medication that you consume will determine the severity of hair loss. Medication hair loss is common in both men and women. There are quite a lot of medications that result in thinning of your hair and hair loss. Some of the common medications that result in hair loss are:

• Birth control pills
• Acne medications that are rich in Vitamin A
• Antibiotics and antidepressants
• Cancer medications
• Thyroid medications
• Hormone medications and high blood pressure medications.

The main thing here is that the side effects of these medications will tend to cease once you stop taking them. Your hair will start to grow once again after you have stopped taking the medications. So, this is not a matter to be too serious about.

Medical And Health Conditions

Alopecia areata is a disease that might befall on you which is a disease that will directly affect your hair. The disease will make your body’s immune system to assault the hair follicles in your scalp. This disease will result in patches of hair falling off from your body as well as your head. Also, if you are suffering from thyroid problems, then you might also be suffering from hair loss. As the thyroid gland is the one that regulates the hormone levels in your body, there are chances that your body will suffer from hormonal imbalance when you suffer thyroid problems. This will result in hair loss. If you suffer from scalp infections, then you are sure to suffer from temporary hair loss until your scalp infections get healed. The area where your scalp is infected will suffer from temporary hair loss and once your scalp scar goes away, then you can see hair growing from your scalp once again.

Emotional Pain Results In Hair Loss

If you are a person who is constantly affected by emotional stress and strain, then there is every possibility that you will lose weight as well as suffer hair loss. Stress and strain not only affects your body but also affects your head and if you are not eating properly or poorly due to stress and strain, then you are sure to lose hair on your head. The hair will stop growing and you will also notice hair to fall from your body. A few of the people also suffer from emotional disorder known as hair pulling syndrome or disorder which might also result in a few bald spots to show up on a person’s head.

General Tips To Prevent Hair Loss

The following are not the sure shot remedies to treat hair loss, but help in reducing your locks loss. It is ideal for you to know and learn the right reasons on how hair grows and why you suffer from locks loss. If you are able to know the reason on why you are losing your locks, then you will be able to find the right treatment for your hair loss problems. It is highly important for you to take in a proper nutrient rich diet in order to maintain your hair locks. You need to know the right kind of vitamins and minerals that you need to stop hair fall and this can be achieved by taking the proper natural supplements. It is also important for you to carry out the basic required hair care procedures and do not over do the hair care procedures that would finally end up in loss of hair. It is not a bad idea for you to go for safe and clinically proven hair care products that help in hair re-growth. It is also not a bad idea for you to give your hair the nutritious hair foods like Ayurvedic oils, and oils made from almond, coconut, aloe vera and sesame seeds to prevent hair loss and toboost hair growth. It is also better for you to concentrate on the foods that you take to prevent hair loss.

Foods That Help To Prevent Hair Loss

Almonds

Almonds are considered as the best food to prevent hair loss and promote hair growth. Almonds are rich in vitamin E which helps to prevent split ends and promote growth of healthy hair. They are rich sources of iron and proteins. Hair is made of keratin which is formed from protein. The iron present in them helps in the production of hemoglobin which is necessary for the transportation of oxygen to various parts of the body.

Oats

Oats are a source of minerals, iron, phosphorus, potassium and magnesium which are necessary for the growth of hair. Since all the essential nutrients for the growth of the hair is present in this, it is better than any other over the counter hair loss prevention product.

Whole Wheat

You have to include whole wheat food items in your diet if you want to prevent hair loss.  Whole wheat breads and other food items contain silica and iron which makes hair follicles healthy. If the hair follicles are healthy the hair loss will be reduced.

Soybeans

Soybeans are effective for hair loss as they contain vitamin E and iron. Your scalp will get proper supply of blood if your diet contains iron. Vitamin E also facilitates the healthy growth of hair.

Oranges

Oranges are a good source of vitamin C which is necessary for the production of collagen which provides elasticity to the hair and prevents breakage of hair. Moreover vitamin C help in the absorption of iron from different sources like meat, liver etc.

Fish

Fish like cod, salmon. Herring, mackerel and sardines are rich in omega -3 fatty acids. Omega -3- fatty acids are an essential component of skin of the scalp and hair shaft. This oil keeps your scalp hydrated.  They prevent heart diseases, high blood pressure and high cholesterol which causes loss of hair. The fish oil is the best nourishment for the growth of hair. The fish oil acts a natural conditioner when absorbed into the system.  It provides great shine and natural color to the hair. It is necessary to consume fish at least twice in a week or you can depend on fish oil supplements to prevent hair loss.

Lean Beef

This is another source of iron. It also provides proteins and the fatty acids for the healthy growth of hair. It maintains the good condition of blood vessels and the helps in the proper blood supply to the head.  Supply of fresh blood to the cells improves the growth of the hair.  You can consume lean beef once or twice in a week to get the necessary supply of proteins and fatty acids.

Egg And Milk

Egg and milk are very good food to strengthen the hair.  It is better to opt for dairy products like yoghurt, skimmed milk if you want to avoid fats.  Egg and dairy products contain vitamin A. Vitamin A helps in the production of natural oils from the hair follicle, which lubricate the hair and gives it a healthy appearance.

Beans

It is difficult for the vegetarians to get enough nutrients for the proper maintenance of hair beans provides an excellent source of vitamin E and antioxidants. There are different types of beans which are rich sources of Vitamin E.

Carrots

Carrots contain good amount of vitamin A which helps in the production of sebum. They will maintain the color and shine of your hair and makes the hair roots strong.

Shrimps

Shrimps are rich sources of Zinc which prevents the thinning of hair. The Zinc contained in shrimps attaches to the hair follicles and prevents thinning. Excess quantities of zinc are not good for hair so it is necessary to restrict the daily intake of Zinc to 11 milligrams if you want to use it for preventing the problem of hair loss.

Green Vegetables

Green vegetables are rich source of minerals like potassium, sodium and different vitamins and proteins. These nutrients in the vegetables provide the conditioning effect by producing sebum. It is better to include dark green vegetables like capsicum, broccoli, spinach, etc. if you want to protect your hair and promote the growth.

Oysters

Oysters are a good source of Zinc as well as other proteins necessary for preventing hair loss and for preventing flaky scalp conditions which may cause the loss of hair.  Since 97% of our hair constitute of protein it is necessary to have food items which are rich sources of protein for the proper formation of hair and its maintenance.  Every day your head may shed 30- 40 strands of hair. So, if you want to get the lost hair replaced it is necessary to include oysters which are a good source of protein and zinc.

Poultry

This is a good source of iron, zinc, vitamin B and proteins.  Proteins are definitely needed for hair growth and the vitamin B present in poultry keep the strands thick and long. The zinc is a hair healthy component which gives strength to the hair.

Sprouts

Silica is not a common component in our diet. However if you are trying to prevent hair loss and want to achieve healthy hair growth, your diet should essentially contain bean sprouts.  The silica present in the sprouts will help in the proper absorption of minerals and vitamins. Apart from beans sprouts the good source of silica includes cucumbers, green and red peppers etc. To get maximum benefits from these foods it is necessary that you consume them raw.

Raisins

Raisins are rich in iron and helps in the production of hemoglobin. In short consuming raisins will improve your blood circulation and ensure proper supply of oxygen which is necessary for the rejuvenation of cells. Cherries, dates, etc. are also good sources of iron.

Apart from these food items mentioned here, it is necessary that you consume a well balanced food containing all the necessary nutrients and minerals like carbohydrate, proteins, fats, vitamins for getting healthy hair.  It is better to prevent hair loss that treating it after it starts. So, include food items containing vitamin E, Zinc, iron, protein etc, if you want to maintain the hair as long as you need.

So, are you worried about your sudden hair loss? Do you feel that you want to get rid of your hair loss problems naturally? If your answer is yes to these questions, then you know now that hair loss problems can be controlled with the right intake of foods.

http://www.myhealthtips.in/2013/08/top-16-superfoods-to-prevent-hair-loss.html

15 QUICK AND CRUNCHY HOMEMADE TIPS FOR PIMPLES

Pimples usually starts in the time when a child's body becomes sexually matured, but it affects adults too. Around 80% of teenagers get some form of acne, and there are many fictions..

• Pimples consists of spots and painful bumps on the skin.
• It's most noticeable on the face, but can also appear on the back, shoulders and buttocks.
•  Severe pimples can cause scarring,due to the way skin reacts to hormonal changes.
•  skin reacts to hormonal changes.The skin contains sebaceous glands that naturally release sebum, an oily substance that helps protect it.

• During puberty,  hormone testosterone levels are raised  cause too much sebum to be produced(both boys and girls).
• The sebum can block hair follicles. When dead skin cells mix with the blockage, it can lead to the formation of spots.
• Bacteria in the skin which can cause pain and swelling.

Fiction about pimples:

food:

• Eating chocolate or greasy food causes acne, but this is not true.
• there is no prove acne is caused by what you are eating.
• but good food will keep you healthier.

preserve bad health:

• fiction is because of  acne is caused by bad health(hygiene).
• If you are going to be affected by acne no matter how much you clean your skin.
• Too much cleaning of skin also get damage to the skin by removing oils in your skin.

make-up:

•   By wearing make up spots will be appear,but this is not true.
•   Wash your hands both times after makeup  and before makeup because bacteria may spread.
• before going to  bed you should remove your makeup.

Homemade tips for pimples:

Green tea: Freeze strong green tea into ice cubes rub it on over spot for a few minutes.It reduces the inflammation and provide antimicrobial action.

Lemon juice: Dab some drops of lemon juice on spot leave it on over night.Wash it off thoroughly in the morning.Don't go out in the  sun with lemon juice on your skin.

mustard powder: Mustard powder mix with honey for 15 minutes and rinse it off with water thoroughly.It has rich source of salicylic acid which helps in the treatment.

Clay mask: Make a tiny clay mask by adding up with tea tree oil or lavender for a boost and mix it well.Apply this mixture on pimples and leave it overnight and rinse it off in the morning.

Apple cider vinegar: It is one of the best remedy to get rid of pimples.Apply apple cider vinegar on the affected area.Repeat it daily no need to wash it off.

Tomato: Tomato mask is also one of the best natural astringent that will helps in the treatment of pimples.Apply fresh tomato juice on your pimply face and leave it for 30 minutes after rinse it off.

Aloe vera: It has found beneficial in the treatment of skin problems include pimples.Apply aloe vera gel on your face and leave it on for few minutes then rinse of with water.You can buy this gel at local stores or extract the gel from the leaves if you have an aloe vera plant at home.

Papaya: Papaya is good source of vitamin A and papain which helps to digest proteins and also remove the dead cells from the skin.Raw papaya paste on face for 20-30 min can reduce the pimples and blemishes on the skin.Regular consumption of papaya makes your skin glow and smoothly.

Aspirin: Take 2-3 aspirin tablets mix them in few drops of water and wait till it becomes into a paste.Put it on your face for 15 minutes and rinse it of.

Cucumber juice: Many cosmetic beauty products will have ingredients of cucumber.It helps the skin to get smoothness  and reduce pimples.You can also make it as a face pack grind one cucumber and make it into paste then add few drops of honey and lemon to it.Now apply it on face and wash it off (warm water) after 20 minutes.Repeat daily for better noticeable result.

Egg white mask: Take the egg white from an egg and apply it on affected area and leave it to dry.Repeat this daily for better results.

Orange peels: Orange peel is one of the best way to get rid of  pimples.Take an orange peel and keep it under the sunlight for few days and grind those dried peel.Add few drops of water to make it into a paste and apply it on face and wash it off after 30 minutes.

Garlic: Garlic is one of the best remedy in the treatment of pimples.It is well known for its antifungal and antiseptic properties.Take big clove of garlic and cut it into two pieces and rub it on pimple and wash it off with lukewarm water after 5 minutes.Repeat this 3-5 times in a day for a better result.

Turmeric powder: Take a tablespoon of turmeric powder and add some drops water to it and make it as a paste.Apply it on face and around the neck leave it for few minutes and rinse it off with cold water.It reduces the production of pimples on the skin and also kills the bacteria on the skin.

Fresh mint leaves: Take a bunch of mint leaves and grind it to a rough paste form.Then squeeze the mint juice from it.Apply this juice on face and neck before going to bed and wash it off in the morning with water and mild soap.

##Tiha

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18 Quick and Crunchy Homemade Tips for Pimples -

What Are Pimples?

Pimples are one of the most common skin conditions that you will see in many people especially in teenagers. It is nothing but the inflammation of the skin caused by the attack of bacteria on the sebaceous glands (oil glands). The bacteria infect the skin and this makes the skin to swell up by forming a puss inside. The main reason for the occurrence of pimples is teenagers are due to the excess secretion of sebum by the oil glands during their puberty stage when they undergo a lot of hormonal changes. It normally is seen on the face, neck, back and shoulders. Pimples are not a critical problem at all but it makes you look very miserable and poor in appearance.

Causes Of Pimples

Some of the common causes of pimples are mentioned below:

1. Pimples are generally caused during puberty and teenage years when there is an increase in the sex hormones and androgen.
2. Too much consumption of oil and junk foods also causes pimples to easily appear in teenagers.
3. Hereditary and dirt factors also cause pimples in men and women.
4. Over use of cosmetic products on the face and inadequate cleansing of these products also causes pimples to appear on the face and neck.
5. Pressure on the face due to use of helmet straps and so on can also cause pimples.
6. Accumulation of dead skin cells and overgrowth of bacterial tissues in the body causes pimples.

Symptoms For Pimples

There are no specific symptoms that you will experience to predict that you are going to get pimples on your face or neck or back.

1. Scaly red skin
2. Scarring of the skin
3. Reddish tiny bulbs on your face and neck
4. Blackheads and whiteheads
5. Pimples might or might not contain fluid or puss inside

Simple Home Remedies To Treat Pimples

There are many home remedies that you can try out to make a fist of the pimples affecting your skin.

1. Turmeric Powder Paste

Turmeric has antiseptic properties that will fight the bacteria that cause pimples and reduce the production of pimples on the skin.
• Take a tablespoon of turmeric powder and mix it with a few drops of water to make it a thick paste.
• Apply this paste on the affected areas of your face and neck and leave it there for a few minutes.
• Rinse it off with cold water. Repeat this process for five to six days to effectively reduce pimples.

2. Fresh Mint Leaves Juice

Mint leaves are said to have real cooling and antiseptic properties and can work wonders on pimples.
• Take a bunch of fresh mint leaves and grind it to a rough paste form.
• Now squeeze the mint juice out of this paste.
• Apply this mint juice generously all over your face and neck and leave it to rest on the face overnight.
• Wash it off the next day with water and mild soap.
• Repeat this process for four to five days to reduce pimples on face and neck.

3. Lemon Juice

One of the quickest ways to treat pimples is the use of lemon juice. It is rich in Vitamin C and helps to easily dry out pimples.
• Extract 2 tablespoons of lemon juice from two medium sized fresh lemons.
• Dab a generous amount of lemon juice on a cotton ball and apply it to the pimples on your face and neck. Leave it there for 20 minutes and wash it off.
• Repeat this two to three times a day for three to four days to see visible results.

4. Garlic

Garlic is a natural remedy to treat pimples as it has antifungal, antiviral and antiseptic properties. The sulfur in the garlic will help to heal pimples quickly.
• Cut a big clove of garlic into two pieces.
• Now apply the cut end of the garlic on the pimples and leave the juice on the pimples for five minutes.
• Wash this off in lukewarm water and repeat this treatment several times a day to quickly see effective results.
• You can also eat one or two cloves of raw garlic a day to purify your blood and this will help reduce pimples.

5. Toothpaste

Toothpaste that you use to brush your teeth is found to be very effective in treating pimples. You must only use the white toothpaste on your pimples for good results.
• Apply white toothpaste on the affected areas of your face and neck overnight before going to bed.
• Wash your face with water and see if there is some reduction in the size of the pimples.
• You can also do this procedure during day time and make sure that toothpaste remains on the pimples for about one to one and a half hours to see visible results.

6. Steam

Steam is a wonderful treatment for pimples as it will help to open up the pores of the skin and allow the skin to breathe freely. So, the bacteria, dirt and oil trapped in the skin will be easily removed from the skin.
• If you have a steam tub at home, then you need to fill the tub with hot water and allow the steam to come in contact with your face and neck.
• Allow the steam to hit your face for a few minutes.
• Rinse your face now with lukewarm water and pat it dry.
• Repeat this process two times a day for four to five days to reduce pimples and to make skin glow.

7. Ice Pack

Ice is also very effective home remedy for pimples. It removes dirt and oil from skin and also improves blood circulation.
• Wrap ice cubes or crushed ice in a piece of clean cotton cloth and hold it on the pimples on your face and neck or a few minutes.
• Wait for a few minutes and repeat the process three to four times.
• Do this twice a day to see effective results.

8. Cinnamon Powder

• Take one or two teaspoons of freshly ground cinnamon powder and mix it with a tablespoon of honey and lemon juice.
• Make a smooth paste of this mixture and apply on the pimples.
• Leave it there for 20 minutes and wash it off with lukewarm water.
• You can also leave it overnight and wash it off the next day morning to see good results.

9. Orange Peels

• Grind orange peels and mix them with a few drops of water.
• Make it into a paste and apply it on the affected areas of your face.
• Leave it to react with pimples for half an hour and wash it off to see effective results.

10. Honey

Honey is a rich source of natural antibiotics and helps to heal pimples effectively.
• Dip a clean cotton ball in pure honey and apply it generously on the pimples on your face and neck.
• Leave the honey on your pimples for 15 to 20 minutes and wash it off with lukewarm water.
• Repeat the process three times a day to see effective results.

11. Papaya

Papaya is rich in antioxidants and helps in reducing inflammation of the pimples.
• Cut raw papaya into pieces and crush it in a blender.
• Squeeze this paste to extract raw papaya juice and apply this juice over the pimples.
• Leave it for 15 to 20 minutes and then wash it off to see effective results.

12. Cucumber Juice

• Cut cucumber into slices and soak it in drinking water for an hour. All the nutrients and vitamins in the cucumber will get transferred into the water.
• Strain the cucumber water and drink it. Repeat this process two times a day for five days to see visible results.

13. Cucumber Face Mask

• Grind one cucumber into a smooth paste in a blender.
• Add a few drops of honey and lemon juice to cucumber paste and mix it well.
• Apply this mixture on the face as a mask and leave it there for 20 minutes. Rinse it off with warm water. Repeat everyday to see effective results.

14. Apple Cider Vinegar

• Dab a cotton ball in apple cider vinegar and apply it slightly on the affected areas of your face and skin.
• You need to just apply limier amount and you do not need to wash it off.
• Repeat this process once or twice daily to reduce pimples.

15. Tomato Juice

Tomatoes are natural antioxidants and will help in easily removing pimple scars on your skin.
• Cut tomatoes into halves and apply the juicy area of the tomato on the pimples. Hold it for two to three minutes and repeat the same after five minutes.
• Do this twice a day for three to four days to effectively remove pimples.

16. Egg White Face Mask

• Just take the egg white from an egg and apply it generously to the affected areas of your face and skin.
• Leave the paste as long as you can on the pimples or even let it dry on the pimples to see visible results soon.

17. Lavender Oil

• Dip a little bit of lavender oil on a cotton wool and apply it directly on the big pimples on your face and neck.
• Repeat this process often to get rid of pimples soon.

18. Neem Leaves Paste

• Grind neem leaves and then extract its juice. Now add a teaspoon of turmeric powder to this juice and mix well.
• Apply this mixture on the pimples and leave it there for 15 minutes or even overnight.
• Wash it off and repeat every day to get rid of pimples.

Are you worried of reddish and puss filled pimples on your face? Do you find it difficult to move freely in public due to annoying pimples on face? Well, you can get rid of the pimples easily by choosing any of the above effective home remedies.